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COACH connors

Performance Specialist, Strength and Conditioning

Pat Connors is a certified personal trainer, strength coach, corrective exercise specialist, and a Marine Corps veteran with a passion for helping athletes be the best versions of themselves! Coach Connors was born and raised in North St. Louis County and went to high school at Desmet Jesuit High school. Served 5 years in the United States Marine Corps Infantry and security forces. Fun Fact Coach Connors is a big Taylor Swift Fan. When not working or spending time with his wife and daughter, he is  playing sports, working out, reading, quoting Will Ferrell movies, or  chasing one of his two dogs around.  Coach Connors  decided to get into sports performance because he wanted to love what I do. "I believe that life is a game that should be played for fun".-Pat Connors


Coach Arty J Qualifcation


Desmet Jesuit High School graduate 2009. Associate in Science and Coaching at University of the Cumberlands. St.Louis University High School Assistant Coach Freshman Baseball. Assistant strength and conditioning coordinator St.Louis Redbirds Baseball/314Training Academy. Grounds Crew for St. Louis Cardinals.

Pat headshot.jpeg


Corrective exercise. Strength and conditioning. Baseball and Softball personal training, semi and group.


Certified Personal Trainer (NCSF)

Certified Strength Coach (NCSF)

USA Weightlifting Level 1 Coach (USAW)

USA Boxing Green Level Coach (USAB)

Certified MMA Conditioning Coach (NESTA)

Corrective Exercise Specialist (NASM)

Youth Exercise Specialist (NASM)

Golf Fitness Specialist (NASM)

Lifestyle and Weight Management Specialist (NESTA)

Arty J Book
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